On this episode of the CEP podcast, coach Mena takes the wheel and hosts joined by no other than Ellie Black. Ellie is a national level artistic gymnast for Team Canada. Competing in two Olympic Games (2012 & 2016), Ellie brings a wealth of knowledge into what it takes to compete at the biggest stage. Episode Art Creds: Ezra Shaw/Getty Images

On this episode of the CEP podcast, coach Mena takes the wheel and hosts joined by no other than Ellie Black. Ellie is a national level artistic gymnast for Team Canada. Competing in two Olympic Games (2012 & 2016), Ellie brings a wealth of knowledge into what it takes to compete at the biggest stage. Episode Art Creds: Ezra Shaw/Getty Images

On this episode of the CEP podcast, coach Mena takes the wheel and hosts joined by no other than Ellie Black. Ellie is a national level artistic gymnast for Team Canada. Competing in two Olympic Games (2012 &amp; 2016), Ellie brings a wealth of knowledge into what it takes to compete at the biggest stage. Episode Art Creds: Ezra Shaw/Getty Images

Olympic-Level Mindset | Ellie Black

Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, composure, resilience, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.

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Olympic-Level Mindset | Ellie Black

Olympic-Level Mindset | Ellie Black