Olympic Lifting can be challenging to coach, challenge to learn and down right hard to do well.

In this episode Jacob and Durham dig deep into the pros and cons, some of Core Advantage's favourite break downs and derivatives, and the use cases for when to and when not to use Olympic lifts with athletes of different demographics.

Here is the amazing video of the Korean Olympic Lifters

https://www.youtube.com/watch?v=4qKY6JLm-3s