In this episode of the You Can Do It podcast, hosts Jeff Galloway and Mark Lane Holbrook discuss the recent Olympics, highlighting the exceptional performances of U.S. athletes. They delve into the evolution of training and professionalism in track and field over the past 50 years and laud the legacy of Steve Prefontaine. The conversation covers the importance of pacing, the rise of African athletes in marathons, and the contagious inspiration athletes draw from each other's successes. Jeff shares his excitement about his upcoming half marathon and offers training tips for fall events. The episode is a blend of Olympic history, personal anecdotes, and practical advice for runners.

00:41 Post-Olympics Impressions

02:47 Evolution of Professionalism in Sports

05:37 Historical Perspectives on the Olympics

07:42 Impact of Early Performances on Team Success

10:54 Personal Reflections on Olympic Experiences

15:58 Challenges and Triumphs in Marathon Racing

28:25 Injuries and Training at the Elite Level

37:10 Preparing for Fall Events

39:14 Upcoming Events and Conclusion