In this conversation, Anitra shares her personal journey of overcoming depression and finding motivation through fitness. She discusses her experience as an Olympic weightlifting coach and the importance of squatting for overall strength and well-being. The conversation also touches on the challenges of perimenopause and the potential benefits of testosterone replacement therapy. Anitra provides tips for proper squat form and activating the glutes during exercise. Anitra discusses her passion for training and how it has evolved over the years. She shares her experience organizing CrossFit competitions and raising money for a firefighter in need. The conversation also touches on the benefits and risks of CrossFit.

Chapters

• 00:00 Introduction and Background
• 06:02 Overcoming Depression and Starting Fitness Journey
• 13:41 Dealing with Perimenopause and Hormonal Changes
• 19:10 Discussion on Testosterone Replacement Therapy (TRT)
• 22:12 Importance of Squatting and Correct Form
• 27:05 Tips for Squatting and Activating Glutes
• 28:46 Anitra's Purpose in Training
• 29:14 Organizing CrossFit Competitions
• 30:13 Raising Money for 50 Legs
• 31:18 The Benefits and Risks of CrossFit