Today, Elie and Tommy had the opportunity to sit down with Melissa Watkins @mrs.m.a.watkins.

In this second part episode, the 4 members of OTP sit down to discuss training methodology.

The 4 members of OTP sit down to discuss training methodology.

In this episode we discuss about the importance of nutrition and how important it is in your training.

On this episode, we had the pleasure to meet and discuss with firefighter Mandy Thomas.

We had the opportunity to sit down with Mackenzie Tipple who is an RCMP applicant.

In this episode we dig into supplements and some questions we got from our clients or our followers.

We had the opportunity to meet with Sandi who is a female athlete in the Canadian Military.

In this episode, we have the opportunity to discuss with Bonnie who is a Physiotherapist in the Canadian Military.

On this episode we have the opportunity to sit down with Kate (shootlikeagirlpodcast). She is a diver in the Canadian Military and also the host of the podcast Shoot Like a Girl, where she interviews military women from around the world who push their limits on and off duty.