(This is part 2 in a two-part interview with author Barrie Davenport. If you haven’t listened to part 1 yet, you can do so here.) In this second episode of my interview with author and personal coach Barrie Davenport, we explore a topic that is near and dear to my heart: how to build healthy [...]

OM 006: Build Confidence and Healthy Habits Through Mindfulness with Author Barrie Davenport (Part 2)

How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life.

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OM 006: Build Confidence and Healthy Habits Through Mindfulness with Author Barrie Davenport (Part 2)

OM 006: Build Confidence and Healthy Habits Through Mindfulness with Author Barrie Davenport (Part 2)