After silence, that which comes nearest to expressing the inexpressible is music. ~Aldous Huxley What is silence? I’ve been chasing silence since I was 20 years old. But why is it important and what can you learn from it? Is it, as some research suggests, essential for our health? Many people think of silence as just the […]

After silence, that which comes nearest to expressing the inexpressible is music. ~Aldous Huxley What is silence? I’ve been chasing silence since I was 20 years old. But why is it important and what can you learn from it? Is it, as some research suggests, essential for our health? Many people think of silence as just the […]

After silence, that which comes nearest to expressing the inexpressible is music. ~Aldous Huxley What is silence? I’ve been chasing silence since I was 20 years old. But why is it important and&nbsp;what can you learn from it? Is it, as some research suggests, essential for our health? Many people think of silence as&nbsp;just the […]

OM 019: A 5-Part Meditation On The Power of Silence

How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life.

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OM 019: A 5-Part Meditation On The Power of Silence

OM 019: A 5-Part Meditation On The Power of Silence