Lori discusses her upcoming summer vacation on a secret island in Maine, and leads a meditation based on being present to the sights and sounds around you in every moment–wherever you are.

OM At Home: Have A Better Vacation with Meditation

Lori Kahn, Meditation Teacher and Integrative Coach who owns OM laguna Beach, a studio in downtown laguna specializing in stress relief, meditation and coaching, leads on-air meditation sessions. This 30 minute guided meditation is FREE and also available by podcast anytime!

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OM At Home: Have A Better Vacation with Meditation

OM At Home: Have A Better Vacation with Meditation