OM 005: Build Confidence and Healthy Habits Through Mindfulness with Author Barrie Davenport (Part 1)

Meditation and mindfulness are amazing tools for extricating yourself from the mire of over-thinking, worry, and anxiety. ~Barrie Davenport I first learned about Barrie Davenport’s work when I picked up her book, Peace of Mindfulness. Very quickly, I could tell that she had put together a powerful and well-researched resource on mindfulness for the modern practitioner. And [...]