Chanting Om is the best spiritual, physical and mental exercise one needs to perform daily to live a fulfilling, happy and healthy life.
Sound of OM takes us back to the creation of Universe and its power. When you chant OM, you align your Chakras for Pranic or Life Force Energy flow without problems.
Chanting OM
Improves Blood circulation,
Reduces Stress,
Improves Focus and Concentration,
Reduces Anxiety and Depression,
Relaxes Muscles,
Improves Nervous function,
Improves Digestive health
And above all gives a complete sense of Control.
One should chant OM atleast 108 times daily for maximum benefits.
With OM, you start generating better ideas. Your perception improves. You think and talk more positive. Your work efficiency improves tremendously. You get more productive.
You will find yourself more balanced, happier and satisfied in Life. Your personality become attractive. One who chants Om forms a layer of Positive Aura around him which can be easily felt by others. It enhances our ability to make better decisions based on Conscious thinking, thereby taking us to success, peace and joy in Life.
To best match the body, mind and Universal frequencies, OM should be chanted 6 times per minute. Take a deep breath after each OM and chant again. It takes 18 minutes to complete 108 chants if done at this pace. Anytime of the day is fine to chant OM.
Let the Magic begin as you embrace OM in your Life.