02.29.2016 - By Morgan Dix : Yogi, Meditation Coach, Author
Do you ever struggle to get to sleep? Finding the right guided meditation for deep sleep isn’t always easy. In this guided meditation--designed to help you fall into a refreshing slumber--we focus on relaxing and letting go of the past. Is Insomnia An Epidemic? If you struggle with insomnia or just logging a sound night of [...]