Season Three of the Self Love Line: Practice chanting Sanskrit mantras with a guide, Jocelyn Fee Miller. Learn the basics of Japa mantra + move your way through seven healing and empowering practices - each built to span 40 days.

Om Mani Padme Hum

Chakra designation: Manipura

Mudra: Surya Mudra

Om purifies Pride/Ego

Ma purifies Jealousy/Lust for Fleeting Pleasure

Ni purifies Passion/Desire

Pad purifies Ignorance/Prejudice

Me purifies Greed/Possessiveness

Hum purifies Aggression/Hatred

There are many interpretations of this ancient and powerful mantra. His Holiness, the Dalai Lama says that this mantra has the power to “transform your impure body, speech, and mind into the pure body, speech, and mind of a Buddha.” With pure intention, it is a way to ignite your personal transformation while keeping focused on the Divine Light within.

Each sound within these six syllables can be appreciated as individual sound currents that connect to specific conditions of the human experience. Repetition of individual sounds will focus on that particular condition, dissolving and transforming it.

Manipura is our chakra governing metabolism and digestion, a truly transformative energy center. We can connect with the elements of fire through our own physical digestion of food, and also the burning and transforming of unwanted patterns in our lives.

Deep love ❤️ for collaborators: Mantra Description: Emily McConnell, Production / Host: Noah Le Beau Recording Studio: Michael De La Torre