The word, “meditation,” is oftentimes shrouded in mystery. Meditation is thought of as some supernatural-like ability that requires one to seek out a guru and dedicate their whole life to the practice. Well, The EmPOWERment Couple is here to dispel the myths, remove the excuses, and demystify the practice of meditation. We’d like to challenge you to use this mantra, “what I am going through, I will breathe through and get through.” 

In this exciting episode we will share and answer:

• What is meditation? 
• Why Mike became a meditation coach.
• The scientific studies and benefits of meditation.
• The misconceptions of meditation practices. 
• Meditation’s role in personal success.
• The opportunity to heal using meditation. 
• And a brief look at brain waves and how we can manipulate them to serve us in meditation. 

Our goal in this episode is to remove the excuses commonly used to avoid meditating. We want to empower you with the facts and science that will inspire you to make meditation a must, rather than just a maybe.

This is a two-part show and part two will be released next week. Use our show blog to get the visuals, product links, and source links we discussed on the show.

Show Blog

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Got a show idea or a question? You can contact the EmPOWERment Couple by emailing [email protected] To get the full songs featured in this episode, “Walk With Me” by Zuri Star go here.

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