The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health

OM070: Dr. Richard Miller On Healing Emotional Trauma With iRest Meditation

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iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. -Dr. Richard Miller

Healing Emotional Trauma With iRest Meditation

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    • The post OM070: Dr. Richard Miller On Healing Emotional Trauma With iRest Meditation appeared first on About Meditation.

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    The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | HealthBy Morgan Dix : Yogi, Meditation Coach, Author
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