How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful. In particular, we explore the power of getting up early as a way to […]

OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice

How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life.

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OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice

OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice