Omar Jabri has been a central contributor to BTE over the past few years, despite his geographical distance. His willingness to "do the work" of raising awareness to drive action not only helps him, but he has directly helped others by honestly and openly sharing his experiences. 

Omar also was the first person to introduce me to the concept of psychological flexibility and how it is one of the 'whats' that BTE does. We dive into what psychological flexibility is and how developing a practice that facilitates it can, and in Omar's case HAS, directly improved relationships, both to self and others.

In just another example of the serendipitous frequencies and connectedness of life, shortly after Omar shared this concept with me, another friend , BTE mainstay, and fellow podcast guest, Tim Chan, also sent an article on the subject. 

When 2 awesome people say the same thing, you listen.

I am confident you will enjoy listening to this episode.

Thank you sitting down to talk and share with us all about this powerful concept you've lived and continue to explore, Omar.

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