🧠 Why is Omega‑3 so important?

From the discovery of essential fatty acids in 1929 to the groundbreaking Inuit study in 1971—here’s the full science behind Omega‑3.

✔️ EPA vs DHA: What’s the difference?

✔️ Cardiovascular, brain & eye benefits

✔️ Animal vs plant-based Omega‑3

✔️ How much you really need

✔️ The latest 2025 research trends

📚 Video Timeline:

• What is Omega‑3?

• Discovery & history

• Heart & blood health

• Brain, vision, inflammation

• EPA vs DHA vs ALA

• Recommended intake

• Cautions & side effects

• Research updates

• Final summary

📌 Image sources & studies linked in the video description

#Omega3 #HeartHealth #BrainHealth #EPA #DHA #Supplements #NutritionScience #AntiInflammatory #VeganOmega3 #HealthTips

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