<p>This episode explores how omega-3 fatty acids support brain cell communication and mood regulation. Learn how these essential fats help maintain flexible neuron membranes and support the brain’s emotional and cognitive functions.</p>

This episode explores how omega-3 fatty acids support brain cell communication and mood regulation. Learn how these essential fats help maintain flexible neuron membranes and support the brain’s emotional and cognitive functions.

Omega-3s and the Brain

Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.

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Omega-3s and the Brain

Omega-3s and the Brain