Why are Omega 3 fatty acids known to be the number 1 supplement for longevity? This episode covers how Omega 3s work, how much you should be taking, and all the important adverse reactions you should be aware of. 00:00 Intro and Omega 3 overview02:45 Benefits09:30: Dosing and formulations12:12 Side effects and safety considerations15:43 Personal review16:25 Summary and conclusion

Why are Omega 3 fatty acids known to be the number 1 supplement for longevity? This episode covers how Omega 3s work, how much you should be taking, and all the important adverse reactions you should be aware of. 00:00 Intro and Omega 3 overview 02:45 Benefits 09:30: Dosing and formulations 12:12 Side effects and safety considerations 15:43 Personal review 16:25 Summary and conclusion

Omega 3s

The Supplement Review Podcast explores one supplement at a time through the lens of evidence-based research. Each episode breaks down the science behind a supplement, including its mechanism of action, potential benefits, recommended dosing, side effects, and common misconceptions. Our goal is to provide clear, concise information to help you decide whether a supplement is right for you.

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Omega 3s

Omega 3s