In this episode, Jess sits down with our team Registered Dietician to discuss the benefits of ingesting Omega 3 fatty acids and the key differences between taking fish olil and eating fatty fish.      LINKS: <a href= "https://www.google.com/url?q=https://fitblissfitness.com/2023/08/04/unveiling-the-nutritional-nuances-and-health-benefits/&sa=D&source=docs&ust=1706755319835331&usg=AOvVaw2LekGvpM8zL3KTwvGZU_vK"> FITBLISS BLOG </a> <a href= "https://www.fda.gov/food/consumers/advice-about-eating-fish">FDA BLOG ARTICLE</a>

In this episode, Jess sits down with our team Registered Dietician to discuss the benefits of ingesting Omega 3 fatty acids and the key differences between taking fish olil and eating fatty fish. LINKS: FITBLISS BLOG FDA BLOG ARTICLE

In this episode, Jess sits down with our team Registered Dietician to discuss the benefits of ingesting Omega 3 fatty acids and the key differences between taking fish olil and eating fatty fish.&nbsp; &nbsp; &nbsp; LINKS: <a href="https://www.google.com/url?q=https://fitblissfitness.com/2023/08/04/unveiling-the-nutritional-nuances-and-health-benefits/&amp;sa=D&amp;source=docs&amp;ust=1706755319835331&amp;usg=AOvVaw2LekGvpM8zL3KTwvGZU_vK" rel="noopener noreferrer"> FITBLISS BLOG&nbsp;</a> <a href="https://www.fda.gov/food/consumers/advice-about-eating-fish" rel="noopener noreferrer">FDA BLOG ARTICLE</a> &nbsp;

Omega 3s, Fatty Fish, Fish Oil + Our Health W/ the Team RD, Julie Hansen

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media.

We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

Health & Fitness

Fitness

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

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Omega 3s, Fatty Fish, Fish Oil + Our Health W/ the Team RD, Julie Hansen

Omega 3s, Fatty Fish, Fish Oil + Our Health W/ the Team RD, Julie Hansen

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