No one wants to become weaker while aging – but losing muscle mass is a real challenge and can lead to devasting health events. The good news is research is finding ways you can help your body nutritionally.

In today’s episode, Carl unpacks a compelling study linking higher omega-3 levels to reduced frailty in older adults, shedding light on why maintaining robust health markers is crucial for longevity. Whether it's through consuming oily fish, taking supplements, or monitoring blood serum levels, the benefits of omega-3s for overall wellness are clear.

If you’d like to really optimize your omega-3 levels (which you definitely should!), we've got you covered with practical tips and recommendations, including NatureCity's TrueOmega-3 product, backed by a 1 year money back satisfaction guarantee.

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00:00 Why is frailty bad for our health?

3:07 How to assess frailty as we age.

6:22 New study links higher Omega-3s to a lower occurrence of frailty during aging.

8:39 How to maintain healthy Omega-3 levels.

9:53 The best supplement to reach and maintain optimal Omega-3 levels.

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Shop NatureCity’s TrueOmega-3 Supplement: https://www.naturecity.com/products/true-omega3?variant=39316541898824¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&r=GOOGAVC&tw_source=google&tw_adid=&tw_campaign=18350754132&gad_source=1&gclid=Cj0KCQjwlN6wBhCcARIsAKZvD5ij4i_h4M1f--fB0r5yizPEwAalTGYDRVDwNG5Cirgd-zHJP57HN2QaAuNhEALw_wcB

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ