Omega-3's get lots of attention these days, due to the wave of scientific studies and supplement products constantly coming out, that espouse their brain, nerve and heart health benefits!

Whilst there is much truth to these claims, these benefits are really just the tip of the iceberg when it comes to why you should be adding omega 3 rich foods into your daily diet.

Here, we reveal exactly what Omega-3's are, the three distinct types, how they work in the body, the best sources for your overall health and why you should think twice before consuming fish oil supplements as your source of Omega 3's.

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