You’ve heard about omegas but why are they so important and how much oily fish do you really need to have luscious hair, skin, and optimal brand health?  

In today’s episode of Choose Well with HealthPost we’re getting to the bottom of omegas – which ones are our favourites and the surprising things to look for in yours.  

In today’s Choose Well with HealthPost Podcast episode all about Collagen, we discuss…  

• What are omegas and what are their benefits? 
• What’s the difference between omega 3-6-9? 
• Why most of us aren't getting enough omega-3 through diet alone? 
• What ratio should we look for of ALA, EPA & DHA? 
• What are the different omega types – fish oil, hemp, algae, flaxseed, krill etc. 
• What omega can vegans/vegetarians have?  
• How much omega-3 our Naturopaths aim for every day?  
• How to best support your body when taking an omega supplement? 
• And so much more… 

Products mentioned:

Rebecca's drink of the day

Callan's drink of the day

Shop all omega-3’s

Take our Omega quiz

Naturopath favourites:

Nordic Natural’s Ultimate Omega

BePure Omega 3

Nordic Naturals Fishies

Hemp Farm Hemp Hearts

Purest Omega 3 Wild Alaskan Fish

If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own.