This amazing conversation with Freda Yuan is one of the true gifts of doing this podcast. What an incredible opportunity to speak to a human with such grace, openness and self-awareness.

Freda has a long list of professional accolades but to be honest we spent very little time talking about coffee and most of our time talking about the complicated relationship between mental health, spirituality, body image and how that has informed both of our experiences.

CONTENT/TRIGGER WARNING: Depression, Mental Health, Bulimia, Eating Disorders are all discussed.

Find Freda at:

www.fredayuan.com

@imfreda

You can order her book online at her website or through many wonderful coffee companies.

Lots of love and thanks for your support!

Links to things we discussed:

https://www.goodreads.com/book/show/49476.Zero_Limits

https://www.goodreads.com/book/show/6708.The_Power_of_Now

https://zivameditation.com/

https://www.ramdass.org

Follow ME at : @ohmygodshot