We talk all things THERAPY: the benefits of seeing someone, value of mental health, how to find a therapist that works for you, and our perspectives on therapy as a whole. We also dip into gut health and how that contributes to anxiety by maintaining a healthy gut microbiome, which otherwise can affect your mental health. It's a topic we've wanted to address since starting the podcast and we infuse humor into the full conversation so don't worry: we can't stay too serious for long! :) Feel free to DM us to share your experience and thoughts on therapy - we'd love to hear!

Some links we mention in the episode:

- Buzzfeed article about therapy: https://www.buzzfeed.com/annaborges/therapy-lesson-tweets

- Jamie's YouTube video about her experience: https://youtu.be/lLjedneqmtI

- Anxiety & Depression Association of America: https://adaa.org/?gclid=CjwKCAjwqdn1BRBREiwAEbZcR7vCpAgW-x0rlClRLvZqGpAS3-OP9LRle2QQWtKgKi26XTS4XNJXsxoCOYMQAvD_BwE

- Online therapy options: https://www.verywellmind.com/best-online-therapy-4691206