It's so common for us to sit too long at work and to have basically a sedentary lifestyle.  You may workout regularly (I do), but does that mean that you are getting enough movement in your daily life?  It often doesn't.

 

Let's talk about the health issues that come from sitting too much at work and during each day: higher risk of heart disease, obesity, stress, and more.

 

And then let's talk about what you can do.  You can add movement at lunchtime and every hour.  You can plan activities with friends that involve movement.  You can take the stairs!  It all adds up.

 

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Text me to ask a question - I'll answer on the podcast!

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