Body language is called a language because we are communicating to other people with the way we hold our bodies and how we take up space.  In one of my favorite Ted Talks, Amy Cuddy says that we are also communicating with ourselves.

 

It feels very different to make ourselves small versus flinging our arms wide or standing up tall.  What if you can change the way you are standing or sitting and then hold that position for a few minutes, and then feel completely empowered after doing so?

 

Check out the full Ted Talk here!

 

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