今天我们来看看@棱棱也是花 提的话题：怎样改正晚睡强迫症？

herbal tea 花草茶

chill out 放松

I have had a really hard time falling asleep lately. I heard drinking a warm cup of herbal tea before bed could help me chill out and fall asleep.

我最近很难入睡。我听说睡觉前喝一杯热花草茶能帮我放松并且入睡。

meditate 冥想