OMM 5 It's OK to Cry

How do you go about caring for your mental &amp; emotional health and well-being? Join me, Marcus “Reverend Gains” Pernell, as we venture through this process called “On My Mind,” a weekly podcast dedicated to sharing personal insights on self-care &amp; mental and emotional health!

I'm an ordained minister &amp; youth pastor, community living support for individuals with developmental disabilities at Quest Farm, Inc., &amp; a lover of CrossFit and fitness. You can also check out my other podcast and blog, "Marcus' Monday Motivational" below!
Podcast: (https://bit.ly/3nJR7Ko)
Blog: (https://bit.ly/2PkiQlr)!

Health & Fitness

Mental Health

How do you go about caring for your mental & emotional health and well-being? Join me, Marcus “Reverend Gains” Pernell, as we venture through this process called “On My Mind,” a weekly podcast dedicated to sharing personal insights on self-care & mental and emotional health! I'm an ordained minister & youth pastor, community living support for individuals with developmental disabilities at Quest Farm, Inc., & a lover of CrossFit and fitness. You can also check out my other podcast and blog, "Marcus' Monday Motivational" below! Podcast: (https://bit.ly/3nJR7Ko) Blog: (https://bit.ly/2PkiQlr)!

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OMM 5 It's OK to Cry

OMM 5 It's OK to Cry