I’m excited to be speaking with my friend Stephanie Whelan about deciding to change her diet and going vegan 15 years ago. Stephanie was born and raised in Hawaii in a family who ate animal foods including dairy, meat, and fish - along with vegetables, fruit, legumes, and grains.

Whether you've embraced a completely plant-based diet or are just curious about how you might create better health with food, I think you'll find her story of radically changing her diet thought provoking and inspirational.

To learn more visit my website empoweredhealthyliving.org where you can subscribe to my Reset & Launch membership to give you all the tools, strategies, and support you need to transform your life and health. 

May you be happy and healthy.