What makes you happy? The answer might not be so black-and-white as you think! Watch the TED talk video on the science of happiness and listen to my thoughts on that at  facebook.com/HappyMindTravel

OMW 001: What Makes You Happy? Freedom to Choose or Go with the Flow?

Happy Mind Travel is an inspiring podcast sharing with YOU powerful self-help psychology-based practices and spiritual talks PLUS techniques to help you live a happy life. Since Day One humans are on Earth, we’ve been struggling to pursue and sustain happiness. We know we want to be happy, BUT HOW? 

This show is created for you to learn all the nitty-gritty of the mental health world. We are devoted to provide you with tools and knowledge on creating happiness in life across time and space. As always, we hunt for the materials. It’s on your part to implement those strategies and ENJOY TO BE HAPPY! Let's go on this happiness journey together!

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Self-Compassion_Break.mp3

What is Psychospirituality and why do the two fields work best when explored together? Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please go to ourhappymindtravel.com/28

HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together

Ready to take up your New Year Mindset Challenge? Stay different and train yourself to think like a Divergent! Check out our exclusive wellbeing platform at ourHappyMindTravel.com/member For show notes, go to ourHappyMindTravel.com/27

HMT 027: Be a Divergent – Think Beyond Your Answers

Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers! Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please visit ourHappyMindTravel.com/26

OMW 001: What Makes You Happy? Freedom to Choose or Go with the Flow?

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