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Every once in a while, we need to pause and check in on how we're doing, to see what is going on.  Find some time, carve out some time and sit back with a whiteboard, paper or your thoughts and consider you.  Be honest about your current physical, mental and financial health - reality, no BS.  Figure out where you want to be, ID the gap, make a strategy - realistic of course - to start the journey to where you want to be.  No different than your preparedness plan, it's a journey, one that you must design.

No one is coming to grant you a less stressful and anxious life.  That's your job.

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