Navigating Work, Life, and Care: A Journey to Alignment

In this inaugural episode of 'The Triple Shift,' hosts Denise Brown and Lauren Yanoff explore the real-time challenges faced by working caregivers. Their first guest, Alexis Seth, shares her deeply personal story of balancing professionalresponsibilities while caring for her parents.

Alexis discusses the journey of recognizing and resolving personal and professional misalignment, the crucialsupport she received from communities like the Binti Circle and the Continentals, and the importance of mental health care. Through vulnerability and humor, Alexis and the hosts delve into the transformative power of grace, compassion, and boundaries.

The episode also touches on workplace flexibility,the transferable skills gained from caregiving, and strategies for creating supportive work environments.

Join them for an insightful conversation filled with hope, wisdom, and practical lessons for balancing life's triple shift.

00:00Introduction to the Triple Shift

01:53Meet Our First Guest: Alexis Seth

02:10Alexis' Caregiving Journey and Personal Transition

04:53The Struggle for Alignment and Peace

06:10Support Systems and Community

12:28The Reality of the Third Shift

19:12Mental Health and Professional Support

24:15Understanding and Respecting Boundaries

24:34The Importance of Mental Health

26:09Navigating Relationships with Parents

28:13The Challenges of Caregiving

28:52Redefining Work and Success

34:16Workplace Flexibility and Skills

40:44Finding Alignment and Self-Compassion

43:24 Connecting and SupportingCaregivers

About Alexis Seth
Alexis Seth is a strategic and empathetic leader with more than 20 years ofexperience guiding digital transformation, process improvement, andorganizational modernization across federal and consulting environments. As aProgram Manager with Leidos, she helps bridge organizational strategy andtechnology innovation to deliver data-informed, human-centered solutions thatadvance equity and modernization goals.

Beyond her professional work, Alexis is deeplycommitted to community and connection. She founded Giggles & Sticks Girls’ Lacrosse to foster leadership andbelonging among girls using lacrosse as the activating mechanism. She alsoleads youth wellness initiatives through the Continental Societies, Inc.promoting recreation and holistic development among children and teens.

In recent years, Alexis has been on a caregivingjourney, supporting both of her parents through significant life transitions.This experience has profoundly shaped her perspective on balance, compassion,and purpose—teaching her the value of presence as much as productivity. She isa member of The Binti Circle, anintergenerational network of Black daughters who support one another throughthe shared realities and responsibilities of caregiving. Through thiscommunity, Alexis continues to explore how care, leadership, and legacy intersect in the lives of women who nurture both families and futures.

About the Hosts

Lauren Yankoff is an executive coach, speaker, and former Fortune 100 leader who helps professionals find peace of mind and clarity at the intersection of work, life, and caregiving. Through her CARE Method™, she guides leaders toward alignment, not exhaustion — bringing honesty, humor, and humanity to every conversation.

Denise M. Brown is the founder and CEO of The Caregiving Years Training Academy and a pioneer in the caregiving field. For over 30 years, she’s helped individuals and workplaces navigate life’s toughest seasons with compassion and practical wisdom.

💌 Learn more: www.theempoweredexec.com |www.careyearsacademy.com