This week I'm joined by certified nutritionist, health coach, and founder of Pilatiq, Yara Attieh.We spoke about body image, finding balance, perfectionism, our relationship with food and movement, why health has become so confusing, and how social media has changed the way we think about wellness. We also got into cortisol, stress, bloating, over-exercising, Pilates, calorie obsession, and why taking care of yourself should come from self-love, not punishment.A conversation that I think a lot of us needed.Thank you to Urban Roastery and The Poster Studio for sponsoring this episode!