What can we use anger for? and is it good or bad?

What does being angry feel like to you? Do you feel anger often? Is it something you avoid or embrace when it comes up?

Questions to ponder and be gently curious about as you explore your emotions, boundaries, and in doing Trauma healing work. 

Connecting to ALL of our emotions is crucial to being fully ourselves, and it is deeply important to have healthy relationships with others and with ourselves.

I wish you curiosity and self kindness on your journey.

 - Joy ♡