Sometimes we can be prey to our emotions. More specifically, to our emotional reactions. We swing like a pendulum between the highs and the lows of our emotions, and we just simply don’t have control over them. This can actually cause a lot of stress in us, and can lead to feeling powerless and to have poor interactions and relationships with others. In a nutshell, we become unreliable, nobody (not even us!) know how we are going to feel or react at a particular time.

The problem is that if continue down this path of unconsciousness, we will never feel at ease, or at peace, and we will spend our life blaming others for how ‘they make us feel’. However, we can change that. We can take charge of our lives, and it can all start with practicing AWARENESS. And that’s my invitation for you today!

I hope you enjoy listening today’s episode!

Thinking of you today and sending you immense love!

Big, big hug your way!

Laura

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.