As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!

As we welcome Beau Dorning, founder of V23 Athletics to the Brute Force Team, he shares what I believe to be are some of the best insights in how we can more effectively approach our fitness and then lays out the path for becoming that person we've always wanted to be inside the gym and out.