Welcome back to The Deep Talk! In this episode, I’m joined by Kyra Evans — author, speaker, and certified mindfulness instructor. She helps people feel more grounded, connected and calm. 

In this episode, we'll talk about:

• Mindfulness & how we can use it to unidentify with our critical voice
• The challenges (+ benefits) of being a highly sensitive person
• People pleasing & codependency — & how to start honoring ourselves
• Trusting your unique path & how to stop living in other people's version of enough 
• Allowing yourself to receive as much as you give
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH KYRA

Website: https://www.kyraevans.com/

Instagram: https://www.instagram.com/kyra_evans_writer

Tik Tok: https://www.tiktok.com/@kyra_evans_writer