Work-Life Flow

On Biohacking, Homeschooling and Making your Life’s Vision Possible with Dr. Amber Langley Gill


Listen Later

In today’s episode, my guest Amber shares her journey to homeschooling and how her husband is a partner in every aspect of life. In her business coaching, Amber helps high-achieving moms find the tools, habits, and systems so that they are functioning at their best selves. She shares how she is building her dream life one step at a time without forgetting to savor the present moment, by asking this question: “What habits does it take today in order to get to this future self?“

4 Must-Have Checklists for your Kids, so You Can Cross Stress Off Your List

What we’re talking about…

  • Work-life balance as a homeschooling mom with two businesses
  • How to use self-reflection to notice your energy state and learn what brings you more energy or what zaps your energy. 
  • Easy ways to recharge your battery in one minute
  • How to create a regular family adventure to connect to nature and spark learning
  • How to structure your workload so you can unplug for the rest of the day
  • Amber’s communication strategy makes sure everyone is on the same page
  • The importance of setting expectations about availability
  • Why you should visualize the future version of yourself
  • What habits does it take today in order to get to this future self?

LINKS MENTIONED

Amber's Website
Amber's Biohacking Freebie
Amber's Book: No Brainer
Amber on Instagram

...more
View all episodesView all episodes
Download on the App Store

Work-Life FlowBy Kerstin Kirchsteiger, PhD

  • 5
  • 5
  • 5
  • 5
  • 5

5

31 ratings