This episode was taken from a conversation I had with Amanda Hanson for The Real Diet Story project. In this episode, we talk about why body love and acceptance is so hard, why it's a constant practice and we shared a number of tips and strategies to help you get started.

Amanda starts the conversation with a story about a conversation she had with a client over her pant size and how it triggered her, even though she felt like she was starting to get in a good place with her body.