This week I did meet some great folks but time got away from me and I didn't get any guest.  Donald "Cowboy" Cerrone gives you a shout out.  A little on Brasilian Ju Jitsu (BJJ) Dragon Ball Z, MMA news and gossip and insight on me the host.  Thanks for following.  I am getting the hang of this slowly.  Good times.  @cowboycerrone