In this episode, we’re laying the foundation for understanding heartbreak and inviting you to reflect on your heart as the year comes to a close. Heartbreak is a universal experience, and while it’s never easy, it’s also an opportunity for growth and healing.

We’ll discuss how to begin processing this pain and take the first step toward healing. Spoiler alert: Step one is simply allowing yourself to sit with it.

So grab a notebook and pen, and let’s dive into this important conversation together.