This week's episode aims to answer a question that I've had in my own practice for years: How do we learn how to celebrate when we hold ourselves to sky-high standards?

In this episode, I talk about:

• Lowering your standards—and how being more compassionate with yourself can help you celebrate more
• Celebrating your efforts (instead of just your accomplishments)—which is really about focusing on what we can control (what we do) instead of what we can't (what others do/how others react).
• Challenging the ways we celebrate in our culture—and learning to celebrate without alcohol or simply buying more stuff.
• And more!

Listen to the whole thing for more thoughts and tips on how to celebrate.

Links and resources for this episode

• Michelle Ward
• Your Win Book
• Christy on Instagram

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