BOUNDLESS Fitness Frequency

On Coach Athlete Relationship Dynamics


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Everyone and their goldfish are fitness coaches these days, but what happens behind the scenes in these relationships after the client signs up?

We riff on:

The current coaching space and the wounded relationship dynamics we experience as a collective.

The abusive and absent coach dynamic ruining fitness journeys.

The delivery of "tough" love.

The athlete/client's power and responsibility in these relationships.


For coaching inquiries, reach out at [email protected], and join the conversation on Instagram @alexarukstela. I would be honored to receive a 5-star rating and review from you!

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BOUNDLESS Fitness FrequencyBy Alexa Rukstela