Sabrena, Matt and Kyle discuss what it takes to specialize in a sport and dive deep into CrossFit and aerial silks. If you've been looking to take your performance goals more seriously, this episode is for you.

On competing in CrossFit, 2000 calorie breakfasts and the circus

Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.

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On competing in CrossFit, 2000 calorie breakfasts and the circus

On competing in CrossFit, 2000 calorie breakfasts and the circus