Empathy By Design

On Courage, Confidence and Connection with Janice Debo


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Empathy by Design welcomes Janice Debo, a confidence, courage, and connection coach, for a deep dive into the art of trauma-informed leadership and personal development. Host Julie Johnson and Janice explore how empathy, courage, and confidence intertwine in both personal and professional growth. They discuss the cyclical nature of building confidence, overcoming people-pleasing, setting boundaries, and the importance of understanding your elemental personality in leadership. The conversation is filled with practical tools, personal stories, and inspiration for anyone seeking to lead with intention and authenticity.

Whether you’re a leader, educator, or creative, this episode offers actionable insights on integrating empathy into your systems, habits, and daily life. Plus, discover resources like the Courage, Confidence, and Connections Journal and the Let’s Integrate App to support your journey.

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Timestamps
  • 00:00 – Introduction: Empathy by Design & the power of trauma-informed practices
  • 00:31 – What to expect from the podcast: Stories, strategies, and the Let’s Integrate App
  • 01:47 – Meet Janice Debo: Courage, confidence, and connection coaching
  • 03:19 – The practice of confidence: Personal stories and early career reflections
  • 04:56 – Building courage: Moving through challenges and life transitions
  • 07:44 – The cycle of courage, confidence, and connection
  • 10:40 – Empathy vs. sympathy: Defining and practicing empathy
  • 13:32 – People-pleasing, boundaries, and the shadow side of empathy
  • 16:53 – Tools for change: Assessments, vision, strengths, and weaknesses
  • 20:00 – Elemental personalities: Water, wind, fire, and earth in leadership
  • 23:00 – Habits, motivation, and the importance of small steps
  • 27:53 – Writing memoirs, family history, and the role of empathy in understanding others
  • 32:25 – The power of imagination and creativity in personal growth
  • 34:45 – Where to find Janice: Website, journal, and resources
  • 36:55 – Closing thoughts: Building confidence and connection through practice
  • ...more
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