In this episode, we explore finding balance in life, which often involves holding on and letting go. We discuss the importance of making compromises to achieve our valued goals and the role of habits in improving our lives and replacing negative behaviors. Jennie offers insights into effectively letting go of old patterns and habits that no longer serve us and shares practical tips for breaking free from undesirable behaviors. She offers valuable insights and tools for finding balance and making positive changes in our lives.

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This podcast was produced and edited by Intent Media