Hello again!  Here's Part 1 of On Deconstructing & Demystifying Meditation.  We recap the meditation proper and, well, start talking about it!
If you want to do JUST the meditation, last week's episode has it.
Enjoy!  Part 2 to follow next week!

Hello again! Here's Part 1 of On Deconstructing & Demystifying Meditation. We recap the meditation proper and, well, start talking about it! If you want to do JUST the meditation, last week's episode has it. Enjoy! Part 2 to follow next week!

Hello again! &nbsp;Here's Part 1 of On Deconstructing &amp; Demystifying Meditation. &nbsp;We recap the meditation proper and, well, start talking about it!
If you want to do JUST the meditation, last week's episode has it.
Enjoy! &nbsp;Part 2 to follow next week!

On Deconstructing & Demystifying Meditation - Part 1

In our Mad Yogi Mindset Shifts Podcast, we aim to deconstruct and demystify yoga, its philosophies and preconceptions. We will shift from what are actually judgmental and cliquey mindsets to more open, kind and compassionate ones...at least, that's the invitation I extend to you.

We will also peel off all the airy-fairy and woowoo layers that tend to cover our rational, critical thinking that lend to the aforementioned cliquey mindset that pervades the yoga practice.

Join me on Wednesdays here on Anchor or on your favourite Podcast platform.

Enjoy #YogawithouttheWoo! 💙 Aileen

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In our Mad Yogi Mindset Shifts Podcast, we aim to deconstruct and demystify yoga, its philosophies and preconceptions. We will shift from what are actually judgmental and cliquey mindsets to more open, kind and compassionate ones...at least, that's the invitation I extend to you. We will also peel off all the airy-fairy and woowoo layers that tend to cover our rational, critical thinking that lend to the aforementioned cliquey mindset that pervades the yoga practice. Join me on Wednesdays here on Anchor or on your favourite Podcast platform. Enjoy #YogawithouttheWoo! 💙 Aileen

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On Deconstructing & Demystifying Meditation - Part 1

On Deconstructing & Demystifying Meditation - Part 1