Be sure to tune into this episode featuring guest speaker Rachel Katz: nutritional scientist, yoga instructor and founder of The Full Life, a brand that helps women live life to the fullest by healing their relationship with themselves and with the body. In this episode we speak about the signs of an unhealthy relationship with food and what steps to take in order to heal this relationship and truly thrive. You can find Rachel on social media @rachel_katz_ or on her website www.thefullifebyrachel.com.