In this episode, Pa shares why she changed her diet and added a regular exercise schedule. She also shares some of her favorite salad dressings and how she started her regular exercise schedule. Show Notes:Diaphragmatic BreathingHoney Mustard Dressing with Greek YogurtRed Wine Vinegar Dressing with dry oregano and ground cumin (this should be enough to last you a few days)- 1/2 cup of extra virgin olive oil- 1/4 cup of red wine vinegar (depending on how tangy you want your dressing)- ore...